Paul H
- Aug 5, 2022
- 3 min read

3 Exercises To Relieve Tennis Elbow Pain.

As a tennis and golf player, I spent years playing without a proper warm-up or stretching routine, and today I'm paying the price. I was diagnosed with shoulder tendinitis and a slight dislocation of the clavicle. My family's heirloom hemp CBD cream recipe for pain was a gift from god to help me have some everyday life without pain or discomfort. Tennis elbow, also called lateral elbow epicondylitis, refers to inflammation in the elbow and wrist tendons. The tendons between the muscles of the forearm and the outer part of the elbow become inflamed. Consequence: the elbow becomes tender and painful.

This lesion appears when the elbow is subjected to extreme intensity. Generally, this inflammation concerns athletes; however, it is not just athletes who can suffer from it. Any activity that continuously strains the elbow can lead to lateral elbow epicondylitis.

Although this lesion requires a physiotherapist or even a severe surgeon, it is still possible to use natural remedies as first aid.

If you are prone to elbow tendonitis, these exercises recommended by chiropractors will help prevent painful episodes. They have to be done when you are not in pain. (Ice will help stop the inflammation.) The best thing to do with elbow pain is to rest the joint for a few days. And to prevent the onset of new painful episodes, increasing the strength of the forearm muscles may be a solution.

1. STRETCH THE FLEXIBLE WRIST MUSCLES

Hold the painful arm straight out in front of you, palm facing up. Use the other hand to press the fingers of the hand. Bend your wrist backward as you do this until you feel the stretch inside your forearm. Hold the position for 15 seconds before releasing. Repeat 3 to 5 times in a row, up to three times a day.

2. STRETCH THE ELBOW AND WRIST MUSCLES

Keep your arm straight out in front of you, palm facing down, the wrist flexible. Use the other hand to press on the back of the hand of the painful arm. Bend your wrist forward until you feel the stretch outside your forearm. Hold the position for 15 seconds. Repeat 3 to 5 times in a row, up to three times a day.

3. STRENGTHEN ALL THE MUSCLES OF THE WRIST

Sit on a chair. On the one hand, take a 500 g dumbbell or, failing that, a small 50 cl bottle of water. Rest the forearm on your thigh, so the wrist and hand do not rest on it. Hold the dumbbell in your hand, palm up. Gently lift your hand and then lower it just as slowly. Your forearm remains resting on your thigh throughout this exercise, during which your wrist bends back and forth. Repeat ten times.