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Inspired By My Octopus Teacher, Wild Swimming Checklist & CBD Tips

Updated: Sep 20, 2023

Inspired by My Octopus Teacher: A Comprehensive Wild Swimming Checklist and How CBD Cream Can Maximize Open Water Performance and Recovery.

Woman wils swimming under water as a pod of dolphins are passing by in the background
A Comprehensible Wild Swimming Checklist & CBD Tips

Growing up in the picturesque south of France, I was fortunate to experience the wonders of wild swimming from a young age. Armed with nothing more than a mask, fins, and a buoy, I would eagerly plunge into the crystal-clear waters of the Mediterranean after school in my small coastal hometown of Bandol. Those underwater adventures were nothing short of magical. The Mediterranean teemed with life, from a colorful array of fish to the mesmerizing presence of octopuses, monk seals, dolphins, and porpoises. As if that weren't enough, there were remnants of history beneath the waves, from sunken commercial vessels to World War II wreckage of boats and planes waiting to be explored. But what struck me most was the profound serenity that enveloped me underwater. It was simultaneously relaxing and exhilarating, a challenging sensation to put into words. These early experiences with wild swimming instilled in me a deep love for nature's waters and a lifelong connection to the enchantment of the open sea.

View of my wild swimming spot in Bandol, France.
Here is my wild swimming spot in Bandol, France

While the allure of wild swimming is undeniable, it's important to note that not all places worldwide are suitable for this adventurous activity. However, the call for open water adventures is a constant invitation for those fortunate enough to reside in year-round sunny places. Embrace the opportunity and dive into the refreshing, wild swimming experience whenever you please. For those less fortunate in the weather department, consider organizing a trip to destinations where you can truly savor the sensations of nature's waters. Summer, in particular, casts its magical spell on open water, making it the perfect season to indulge in the relaxing and liberating embrace of wild swimming.

As a piece of trivia, Bandol, my coastal hometown, holds a unique place in the history of underwater exploration. Here, the legendary Jacques Cousteau conducted some pioneering experiments with the first air tanks, setting the stage for the modern world of scuba diving and underwater adventures. Cousteau's legacy, combined with the natural beauty of the Mediterranean, profoundly influenced my love for wild swimming and the profound connection between humans and the underwater world. This captivating experience is akin to the mesmerizing journey documented in the film "My Octopus Teacher."

A plaque honoring Scuba diver pioneer Jacques Cousteau where he tested his first under water air tanks in 1943 in Bandol, France
Jacques Cousteau Commemorative Plaque In Bandol, France

My Octopus Teacher is a highly acclaimed, award-winning nature documentary film released in 2020. It tells the story of filmmaker Craig Foster's extraordinary relationship with an octopus in the underwater kelp forests of South Africa's Western Cape. The film showcases the intelligence and emotional depth of the octopus while highlighting the profound connection between humans and the natural world. "My Octopus Teacher" has received critical acclaim for its stunning underwater cinematography and its conservation and environmental awareness message.

As a passionate advocate for the enchanting world of wild swimming, I'm here to share my experiences and valuable CBD tips and insights to ensure you have the best possible wild swimming adventures.

What Is Wild Swimming

Wild swimming, also known as open water swimming, involves immersing oneself in natural bodies of water such as lakes, rivers, ponds, and even oceans, as opposed to the controlled environment of a swimming pool.

It's a liberating experience that allows swimmers to connect with nature, embrace the elements, and explore the beauty of untouched water sources.

Legality Of Wild Swimming

The legality of wild swimming varies from place to place. In some areas, it's perfectly legal, while in others, it might be restricted due to safety concerns, environmental regulations, or private property issues. Researching local laws and regulations before embarking on a wild swimming adventure is essential.

Popularity And Benefits

Wild swimming has been growing in popularity in recent years. As people seek more immersive and natural experiences, the allure of swimming in unspoiled waters has captured the imagination of many. The benefits of wild swimming are numerous:

Physical Health: Swimming is a full-body workout that improves cardiovascular fitness, muscle strength, and flexibility.

Mental Well-being: Being surrounded by nature and the soothing sounds of water can reduce stress, improve mood, and enhance mental clarity.

Connection to Nature: Wild swimming offers a unique way to connect with the natural world, fostering a sense of awe and appreciation for the environment.

Endorphin Release: Swimming in cold water can trigger the release of endorphins, leading to a sense of euphoria and increased vitality.

Boosted Immune System: Exposure to natural elements like cold water stimulates the immune system and increases resilience.

Safety Rules for Wild Swimming

While wild swimming can be incredibly rewarding, it's essential to prioritize safety:

Assess the Water: Before entering, understand the water's temperature, currents, and potential hazards.

Cold Water Shock: Cold water can shock the body, affecting breathing and circulation. Gradually acclimate to the water's temperature.

Swim in Groups: Whenever possible, swim with others; this enhances safety and assists in emergencies.

Know Your Limits: Be aware of your swimming abilities. Don't venture too far from the shore if you're not a confident swimmer.

Watch for Hazards: Watch for underwater obstacles, strong currents, and sudden drop-offs.

Check Weather Conditions: Weather can change rapidly, affecting water conditions. Avoid swimming during storms or adverse weather.

Woman wild swimming in a lake
Prehemptive Hemp CBD Cream For Performance & Recovery

Best Spots for Wild Swimming in the United States & Canada

The USA and Canada are fantastic wild swimming destinations offering unique charm and natural beauty. Here are some of the best wild swimming spots in North America:

United States:

  1. Adirondacks, New York: This region is a haven for wild swimmers, with numerous pristine lakes and rivers nestled amid stunning mountain landscapes. Places like Lake George and Mirror Lake are famous for open-water swimming.

  2. Havasu Falls, Arizona: Located within the Grand Canyon, Havasu Falls is a hidden gem. Its turquoise pools and cascading waterfalls offer a surreal swimming experience.

  3. McKenzie River, Oregon: Known for its crystal-clear water, it is an enchanting place to dip. Lush forests and volcanic landscapes surround it.

  4. Great Lakes, Multiple States: The Great Lakes, including Lake Superior, Lake Michigan, and Lake Huron, offer expansive and diverse opportunities for open-water swimming. Some beaches have designated swimming areas.

  5. Hawaii's Blue Pools: These clear pools and waterfalls on the Hawaiian islands, such as the Seven Sacred Pools on Maui, are perfect for wild swimming. Hawaii's warm waters make it an ideal year-round destination.

  6. Big Sur, California: The rugged coastline of Big Sur provides stunning coves and hidden beaches where you can enjoy wild swimming in the Pacific Ocean.

  7. Swimming Holes in Texas: Texas offers numerous swimming holes, like the Hamilton Pool Preserve and Barton Springs Pool in Austin, where you can cool off in natural spring-fed pools.


  1. Bruce Peninsula, Ontario: The crystal-clear waters of Georgian Bay offer excellent opportunities for wild swimming. The Grotto, a hidden cave, is a popular spot for swimmers.

  2. Banff National Park, Alberta: The turquoise waters of Lake Louise and Moraine Lake in Banff are iconic for their beauty. While they can be cold, they provide a refreshing swimming experience amid stunning mountain scenery.

  3. Bowen Island, British Columbia: Just a short ferry ride from Vancouver, Bowen Island offers serene swimming spots like Crayola Beach and Snug Cove.

  4. Fundy National Park, New Brunswick: Explore the Bay of Fundy's dramatic tides and dip in its coastal areas' refreshing waters.

  5. Nahanni National Park Reserve, Northwest Territories: The Nahanni River offers the chance to swim in pristine wilderness surroundings for those seeking a more remote adventure.

  6. Gros Morne National Park, Newfoundland and Labrador: The fjords and coastal areas of Gros Morne provide unique swimming experiences with breathtaking views.

Best Spots for Wild Swimming in Mexico and South America

Mexico offers a plethora of stunning wild swimming spots, thanks to its diverse landscapes and beautiful natural features.

  1. Cenotes of the Yucatán Peninsula: The Yucatán Peninsula is known for its mesmerizing cenotes, natural sinkholes filled with crystal-clear freshwater. Places like Ik Kil and Dos Ojos offer fantastic wild swimming and cave diving opportunities in a unique underground environment.

  2. Hierve el Agua, Oaxaca: Hierve el Agua is famous for its petrified waterfall formations and natural mineral pools. You can take a refreshing dip in these spring-fed pools while enjoying breathtaking mountain views.

  3. Bacalar Lagoon, Quintana Roo: Known as the "Lake of Seven Colors," Bacalar Lagoon lives up to its name with its stunning shades of blue and green. It's an ideal place for calm, freshwater swimming and kayaking.

  4. Las Estacas, Morelos: Located in a natural water park, Las Estacas offers a river-like setting with crystal-clear waters surrounded by lush greenery. It's perfect for swimming, snorkeling, and picnicking.

  5. Puerto Vallarta's Hidden Beaches: Explore the secluded coves and beaches around Puerto Vallarta, such as Playa Las Ánimas or Playa Colomitos. These spots offer privacy and clear waters for a serene, wild swimming experience.

  6. Grutas Tolantongo, Hidalgo: This natural hot spring complex features warm, turquoise pools within a canyon. It's a unique place to swim while surrounded by stunning rock formations.

  7. Agua Azul, Chiapas: Agua Azul is known for its cascading waterfalls and vibrant blue waters. While swimming may be restricted in some areas, the natural beauty of this place is worth a visit.

  8. Sumidero Canyon, Chiapas: Take a boat tour through Sumidero Canyon and enjoy the opportunity to jump into the refreshing waters of the Grijalva River, surrounded by dramatic cliffs and wildlife.

  9. El Chiflón Waterfalls, Chiapas: El Chiflón features a series of cascading waterfalls and emerald pools where you can swim and cool off after hiking through the lush Chiapas jungle.

  10. Media Luna, San Luis Potosí: This natural spring-fed pool is in the heart of a jungle-like setting. It's an excellent spot for swimming, diving, and camping.

Best Wild Swimming Spots In South America

  1. Baños, Ecuador: Baños is famous for its natural hot springs and waterfalls. You can soak in the thermal pools or take a refreshing dip in the calm river waters.

  2. Chapada Diamantina National Park, Brazil: This park in Bahia is known for its dramatic landscapes, including waterfalls and crystal-clear pools. The Devil's Pool is a popular spot for swimming.

  3. Laguna 69, Peru: Located in Huascarán National Park, Laguna 69 is a stunning glacial lake surrounded by snow-capped peaks. The chilly water is incredibly clear and inviting.

  4. Fitz Roy, Argentina: The turquoise waters of Laguna Capri at the base of Fitz Roy Mountain offer a breathtaking setting for wild swimming. The scenery here is simply spectacular.

  5. Ipanema Beach, Brazil: While not exactly "wild," the lively beaches of Rio de Janeiro, including Ipanema and Copacabana, offer excellent opportunities for ocean swimming and people-watching.

  6. Angel Falls, Venezuela: The world's highest uninterrupted waterfall, Angel Falls, is surrounded by pristine rainforests and rivers. You can swim in the river pools at the base of the falls.

  7. Huacachina Oasis, Peru: This desert oasis near Ica offers a unique swimming experience. The lagoon is surrounded by towering sand dunes, creating a surreal setting.

  8. Cotopaxi National Park, Ecuador: Besides its famous volcano, Cotopaxi National Park has beautiful lakes where you can take a cold dip amidst stunning landscapes.

  9. Colca Canyon, Peru: The Colca River flows through one of the deepest canyons. You can swim in its pools while condors soar above the cliffs.

  10. Lençóis Maranhenses National Park, Brazil: This unique park features extensive sand dunes and seasonal lagoons. During the rainy season, these lagoons are perfect for swimming.

  11. Torres del Paine National Park, Chile: While most visitors come for hiking, the park also offers beautiful lakes for swimming, although the water can be pretty cold.

  12. Salto del Claro, Chile: This waterfall, located near Pucón, cascades into a clear pool perfect for swimming. The surrounding lush forest adds to the beauty of the spot.

  13. Iguazu Falls, Argentina/Brazil: While not suitable for swimming near the falls, the mighty Iguazu Falls offer various swimming opportunities in the rivers and pools downstream.

Best Wild Swimming Spots In Europe

  1. Gorges du Verdon, Provence-Alpes-Côte d'Azur: Known as the "Grand Canyon of Europe," this gorge offers emerald-green waters for swimming. The Verdon River and the various lakes in the area, like Lake Sainte-Croix, are perfect for open water swims.

  2. Calanques, Provence-Alpes-Côte d'Azur: These dramatic coastal inlets near Marseille provide crystal-clear waters for swimming. Calanque d'En Vau is a popular spot for both swimming and cliff diving.

  3. Lake Bled, Slovenia: Lake Bled in the Julian Alps is famous for its picturesque island with a church. You can swim across the lake to reach the island and explore its charming surroundings.

  4. Plitvice Lakes, Croatia: Plitvice Lakes National Park is a UNESCO World Heritage site known for its cascading waterfalls and crystal-clear lakes. While swimming is restricted in most areas, you can still appreciate the stunning scenery.

  5. Blue Lagoon, Iceland: The Blue Lagoon is a geothermal spa with milky-blue waters. While it's more of a soak than a swim, it's a unique experience, especially in winter.

  6. Loch Ness, Scotland: Known for the mythical Loch Ness Monster, Loch Ness is the largest lake in Scotland. Its deep, dark waters are perfect for a chilly but memorable swim.

  7. Lake Geneva, Switzerland/France: The beautiful Lake Geneva offers plenty of opportunities for wild swimming, with its clear waters surrounded by the Swiss and French Alps.

  8. Cinque Terre, Italy: Along the rugged Italian Riviera coastline, you'll find the colorful villages of Cinque Terre. The clear Mediterranean waters are perfect for swimming and cliff diving.

  9. Blue Grotto, Malta: This sea cave is famous for its iridescent blue waters. While you can't swim inside the cave, you can enjoy a boat tour and swim in the surrounding areas.

  10. Plage de Saleccia, Corsica, France: Corsica boasts some of Europe's most stunning beaches. Plage de Saleccia, with its white sands and clear waters, is perfect for a relaxing swim.

  11. Lake Ohrid, North Macedonia: Lake Ohrid is one of Europe's oldest and deepest lakes. It offers clear, freshwater swimming and stunning views of the surrounding mountains.

  12. The Burren, Ireland: This unique landscape in County Clare is dotted with rocky pools and limestone formations, offering a wild and rugged swimming experience.

  13. Amoudi Bay, Santorini, Greece: While Santorini is famous for its sunsets, Amoudi Bay, with its clear blue waters and cliffside restaurants, is an excellent spot for a refreshing swim.

  14. Lake District, England: The Lake District has numerous lakes, including Windermere and Ullswater, offering freshwater swimming amid stunning natural beauty.

Best Wild Swimming Spots In Asia

  1. Krabi, Thailand: Krabi's beaches and limestone cliffs provide excellent sea and freshwater swimming opportunities. Explore hidden lagoons and take a dip in the Andaman Sea.

  2. El Nido, Philippines: El Nido's crystal-clear waters, hidden lagoons, and stunning coral reefs make it a paradise for wild swimmers. Island-hop and swim in the turquoise waters of Bacuit Bay.

  3. Kuang Si Falls, Laos: Located near Luang Prabang, Kuang Si Falls is a series of cascading turquoise pools. The water is refreshingly cool and perfect for a swim.

  4. Ganges River, India: The holy Ganges River offers a unique wild swimming experience. In places like Rishikesh and Varanasi, you can take a dip while immersing yourself in the rich spiritual culture.

  5. Tegenungan Waterfall, Bali, Indonesia: Tegenungan Waterfall near Ubud in Bali is a popular spot for swimming. The freshwater pool at the base of the falls is inviting and surrounded by lush greenery.

  6. Barracuda Lake, Philippines: Though not in the Middle East or Africa, Barracuda Lake is a stunning freshwater lake on Coron Island. Its thermocline creates varying water temperatures, making it feel like swimming in two worlds.

  7. Tiger's Nest, Bhutan: The hike to Bhutan's iconic Tiger's Nest Monastery is rewarding, but the cool mountain streams offer a refreshing place to swim.

  8. Kuang Si Falls, Cambodia: These beautiful waterfalls near Luang Prabang in Cambodia offer numerous pools for swimming. The vibrant blue water is a sight to behold.

  9. Lake Baikal, Russia: Lake Baikal is the deepest freshwater lake in the world. While the water can be cold, it's clear and offers a unique wild swimming experience.

  10. Suluban Beach, Bali, Indonesia: Also known as Blue Point Beach, Suluban Beach is known for its rocky coastline and impressive waves. It's a popular spot for both surfing and swimming.

  11. Tinago Falls, Philippines: Located in Iligan City, Tinago Falls is aptly named (Tinago means "hidden" in Filipino). Its emerald pool is perfect for swimming, and the falls are a sight.

  12. Yakushima, Japan: Known for its lush forests and hiking trails, Yakushima also offers freshwater pools and coastal areas for wild swimming.\

Best Wild Swimming Spots In Africa and the Middle East


  1. Lake Malawi, Malawi: Known as the "Lake of Stars," Lake Malawi is Africa's third-largest lake and offers pristine, warm waters with a wealth of colorful fish species. It's a haven for both wild swimmers and snorkelers.

  2. Watamu Marine National Park, Kenya: This is a fantastic place for snorkeling and swimming amid coral reefs and diverse marine life.

  3. The Blue Hole, Gozo, Malta: While not technically in Africa, the Blue Hole is a famous dive and swimming spot on the Maltese island of Gozo. It's a natural wonder featuring a deep underwater cave.

  4. Wadi Shab, Oman: Nestled in the Omani desert, Wadi Shab offers a unique swimming experience. You'll hike through stunning canyons to reach emerald-green pools with waterfalls.

  5. Victoria Falls, Zambia/Zimbabwe: You can swim in the natural pools on the edge of Victoria Falls, known as the "Devil's Pool" and the "Angel's Pool," for a thrilling and awe-inspiring experience.

Middle East:

  1. Dead Sea, Jordan, and Israel: The Dead Sea is famous for its extreme salinity, allowing swimmers to float on its surface effortlessly. It's a unique experience you won't find anywhere else.

  2. Wadi Mujib, Jordan: Also known as the "Grand Canyon of Jordan," Wadi Mujib offers challenging hikes through narrow gorges with the reward of refreshing swims in cool pools.

  3. Fakistra Beach, Greece: While Greece is more commonly associated with its islands, the Pelion Peninsula offers hidden gems like Fakistra Beach. You'll find crystal-clear waters and a secluded atmosphere.

  4. Wadi Tiwi, Oman: This wadi is renowned for its emerald-green pools and palm-lined canyons. It's a fantastic place for swimming in a pristine desert oasis.

  5. Red Sea, Egypt: The Red Sea is a paradise for snorkelers and divers, with vibrant coral reefs and abundant marine life. Sharm El Sheikh and Dahab are popular spots.

Research the location, conditions, and regulations before embarking on a wild swimming adventure. With the proper preparation, wild swimming can provide a unique and refreshing way to connect with nature and experience the exhilaration of open water.

What kind of gear should I have when wild swimming?

When engaging in wild or open water swimming, having the right gear to ensure safety and comfort is paramount. Here's a list of essential equipment to consider:

1. Swimwear: Opt for a swimsuit that allows for comfortable movement and is suited to the water temperature. Wetsuits are recommended for colder waters.

2. Wetsuit (Optional): A wetsuit can provide insulation and help regulate body temperature in colder water. Choose a wetsuit appropriate for the water conditions.

3. Swim Cap: A swim cap helps retain body heat and provides visibility to others in the water. It can also help keep hair out of your face.

4. Goggles: Choose goggles with a snug fit to protect your eyes and provide clear visibility in the water.

5. Footwear: Protective water shoes or neoprene socks can prevent foot injuries in rocky or uneven terrains.

6. Towel: A quick-drying towel is essential for drying off after swimming. Microfiber towels are lightweight and practical.

7. Dry Bag: A waterproof bag is handy for storing your belongings while you swim. It keeps your items dry and can be towed or floated alongside you.

8. Safety Buoy: A brightly colored inflatable buoy attached to your waist can make you more visible in the water and serve as a safety float.

9. First Aid Kit: Carry a basic kit with essentials like bandages, antiseptic wipes, and personal medications.

10. Snacks and Hydration: If you plan on swimming for an extended period, pack some energy-rich snacks and a reusable water bottle to stay hydrated.

11. Sun Protection: Sunscreen, a hat, and UV-protective sunglasses are crucial to shield your skin and eyes from the sun's rays.

12. Emergency Whistle: An emergency whistle can attract attention if you need help or assistance.

13. Mobile Phone: Keep your phone in a waterproof case or emergency bag. Ensure it's fully charged.

14. Extra Clothing: Have a change of clothes for after your swim, especially if the weather is cold.

15. Watch and Timer: A waterproof watch with a timer can help you keep track of your swimming duration and manage your time in the water.

Remember that the specific gear you need may vary based on the location, water temperature, weather conditions, and experience level. Prioritize safety and comfort and adhere to local regulations or guidelines when choosing your gear for wild swimming.

Teen boy wild swimming under water with a mask
Safety Is The Number One Rule, No Compromise!!

What are the safety recommendations if I want to go wild swimming alone?

Wild swimming alone can be a serene and refreshing experience, but safety should always be a top priority. Here are some essential safety recommendations for solo wild swimming:

1. Choose Familiar Locations: Opt for swimming spots you're familiar with or have thoroughly researched. Familiarity with the area's water conditions, currents, and potential hazards is crucial.

2. Inform Someone: Before heading out, let a friend or family member know your plans, including your intended swimming location, estimated duration, and when you expect to return.

3. Check the Weather: Always check the weather forecast before swimming. Avoid swimming during storms, strong winds, or adverse weather conditions that could make the water unsafe.

4. Assess Water Conditions: Evaluate the water temperature, currents, and visibility. Cold water can shock the system, so take time to acclimate slowly.

5. Swim Parallel to the Shore: Avoid venturing too far from the shore if swimming in open water. Swimming parallel to the coast allows you to return quickly in case of fatigue or changing conditions.

6. Use a Safety Buoy: Consider using a brightly colored safety buoy attached to your waist; this makes you more visible and provides a resting point if needed.

7. Never Dive Headfirst: Always enter the water feet first to avoid underwater obstacles or changes in depth.

8. Practice Self-Assessment: Be aware of your swimming abilities and limits. Don't push yourself too hard, especially if you're alone.

9. Monitor Your Energy Levels: Swimming can be physically demanding, especially in open water. Pay attention to your energy levels, and don't overexert yourself.

10. Be Mindful of Wildlife: In some areas, there might be aquatic life that you should be cautious of. Research the local wildlife and their behaviors.

11. Carry a Whistle: Keep a whistle to attract attention if needed. An emergency whistle can be helpful for signaling for help.

12. Keep a Close Watch on the Weather: Weather conditions can change rapidly. If you notice the weather worsening, head back to the shore immediately.

13. Trust Your Instincts: If something doesn't feel right or conditions change unexpectedly, trust your instincts and prioritize your safety.

14. Emergency Plan: Have a clear plan for what you'll do in an emergency. Know the nearest exit points, how to signal for help, and how to contact emergency services if necessary.

15. Personal Floatation Device: Consider wearing a personal floatation device (PFD) for added safety, depending on your swimming skills and the conditions.

Remember that swimming alone carries inherent risks, and swimming with a buddy or in supervised areas is always safer. However, if you choose to swim alone, adhering to these safety recommendations will help maximize your solo wild swimming experience while minimizing potential hazards.

Inspired By My Octopus Teacher: How can Prehemptive CBD cream help with wild swimming for performance and recovery?

Suppose you were lucky to watch the documentary "My Octopuss Teacher". In that case, you can see how wild swimming offers a unique and refreshing way to connect with nature but also requires physical effort and recovery. Prehemptive's CBD cream can be a valuable addition to your wild swimming routine, aiding performance and recovery. Here's how:

1. Enhancing Pre-Swim Preparation:

Before you take the plunge, applying Prehemptive CBD cream can help with pre-swim preparation. CBD has potential anti-inflammatory properties that might help reduce muscle soreness and tension. Massaging the cream onto your muscles before swimming, you could experience increased flexibility and reduced discomfort during your swim.

2. Supporting performance:

Swimming engages numerous muscle groups, and CBD cream could enhance performance. CBD is believed to interact with receptors in the endocannabinoid system, which might help regulate pain perception and aid in stress reduction. Applying the cream before swimming may promote relaxation and focus, potentially improving technique and stamina.

3. Post-Swim Recovery:

After your wild swim, your body might benefit from the soothing effects of CBD cream. The act of swimming itself and exposure to natural elements can lead to muscle fatigue and tension. Massaging CBD cream onto your skin post-swim could contribute to muscle recovery, potentially reducing soreness and promoting relaxation.

4. Addressing Skin Care:

Wild swimming might expose your skin to various elements, including water and sunlight. Prehemptive CBD cream doesn't just offer potential benefits for muscles; it also contains ingredients that could nourish and hydrate your skin. CBD's potential anti-inflammatory properties might assist in calming irritated skin, making it a versatile addition to your post-swim skincare routine.

5. Natural Ingredients:

Prehemptive's CBD cream is crafted with natural ingredients, minimizing the presence of synthetic compounds, making it suitable for those who prioritize using products with fewer chemicals on their skin.

Always consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications.

While CBD cream has shown promise in aiding recovery and promoting relaxation, individual experiences can vary. However, maintaining a healthy lifestyle, including regular exercise like swimming, a balanced diet, and stress management, is essential for overall cardiovascular health and blood pressure regulation. Incorporating Prehemptive's CBD cream into your wild swimming routine could be a holistic way to support your performance and recovery. You can maximize your wild swimming experiences while promoting overall well-being by harnessing the potential benefits of CBD.

I hope all those tips will help you maximize your wild swimming experience.

Wild swimming is a breathtaking and refreshing way to connect with nature, reminiscent of the mesmerizing journey documented in the film "My Octopus Teacher." The allure of open water, the embrace of the elements, and the exploration of untouched aquatic realms offer a profound connection to the natural world that is both liberating and inspiring.

While our wild swimming experiences are deeply personal and uniquely beautiful, they often share a common thread: the profound serenity beneath the water's surface. I know I'm repeating myself here, but it's a challenging sensation to put into words. Still, it keeps us repeatedly returning to nature's waters.

As we've explored the potential benefits of incorporating Prehemptive's CBD cream into our wild swimming routines, we've gained insights into how this product could enhance our adventures. From pre-swim preparation to post-swim recovery, CBD's potential anti-inflammatory properties and its ability to promote relaxation have the potential to elevate our experiences.

However, it's essential to remember that the benefits of wild swimming extend far beyond any product we might use. The true magic lies in the natural world—the crystal-clear waters, the vibrant marine life, and the remnants of history waiting to be discovered beneath the waves.

So, whether you're a seasoned wild swimmer or just dipping your toes into this exhilarating world, may your adventures be filled with wonder and awe, just like the captivating journey of "My Octopus Teacher." As you embark on your wild swimming journeys, remember the wisdom of the open sea, the calm beneath the surface, and the legacy of explorers like Jacques Cousteau, who have shaped our understanding of the profound connection between humans and the underwater world.

Thank You, and Good Luck ;-)

The Food and Drug Administration (FDA) has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.


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