A long name, but it's the proper breakfast on the go. A plant and fruit-based smoothie rich in vitamin C, Vitamin A, fiber, antioxidants, and Calcium. No sugars added.
I used this recipe when sick or during antibiotic treatment. The probiotic supplement helps rebuild that gut flora in a very efficient way. In a recent study, Erica and Justin Sonnenburg, researchers in microbiology and immunology at the University of Stanford, explained that "One of the most exciting developments in mental health today is the discovery that our Gut influences how we feel." - "Only a few years ago, no one imagined neurological disorders could have their roots in the Gut. […] Chemicals secreted by the microbiota can affect mood, and […] mood itself can also affect the microbiota."
1 Glass of Orange (2 oranges)
1/2 Glass of Lemon Juice (1 Lemon)
1 Peeled Carrot – Gardeners' Favorite VitaminA Rich Vegetable.
3 Dates – Full of Fiber and Potassium.
1 tsp of Chia seed- Potent in Omega 3, Fiber, and a Plant-Based Proteine.
1/2 tsp of Cinnamon and 1/2 tsp of Grated Ginger - For Digestion.
1/2 tbsp of Coconut oil - Aids the Absorption of Vitamin C.
25mg of Prehemptive Best Full Spectrum Hemp CBD
6-8 oz of Kefir Yogurt – Plain Kefir
1/ tsp Vanilla (Optional)
1 Banana for Potassium (Optional)
1 Strawberry (For The Instagram Photo ;-)
Add Granola for the crunch
1 cup of Ice Cubes
If you want the same Shia seeds consistency, place your blended smoothie in the fridge for an hour or until desired consistency.